BREATHWORK
The technique...
I was trained in diaphragmatic breathing. This is breathing with the whole of the respiratory system for maximum benefit for bodily functions like digestion and circulation, and stabilising the nervous system. Through life’s experiences we develop unhealthy breathing patterns, all these patterns impact your parasympathetic and sympathetic nervous systems indicating to your body that you are unsafe. Diaphragmatic breathing gives more oxygen into the blood cells which is vital for energy levels, brain function, muscle performance and sleep patterns.
"I was totally new and Nikki showed me what breathwork actually is. Every session felt like a release and left me feeling more relaxed and grounded. She creates such a safe, gentle and judgment-free space .
I can't recommend her enough."
My sessions...
I bring breathwork into all of my sessions by guiding you with a breathing technique that is suited for any emotions and feelings that may arise. I use powerful tools that I've learnt including acupressure, bodywork, sound vibration and guided visualisations for emotional release.
I can also help identify your breathing pattern and show you how to connect to your breath so that it’s working in the most beneficial way.
Using breathwork in my practices helps you connect to your body and release any tension, creating an overall sense of relaxation and bliss.